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This fitness class is an evidencebased strength, balance, and fitness program for older adults. Performing exercises that improve strength, balance, and fitness are the single most important activity that adults can do to stay active and independent for life. SAIL focuses on exercises which improve strength, balance and fitness levels. Attendees feel better and are able to stay independent longer. It is FUN! It is SAFE! It WORKS!

Dates: Tuesdays & Thursdays
December 2nd – February 26th (no class Christmas & New Years)
Times: 8:30 – 9:30 am
Cost: $30.00
Location: Bethany Reformed Church
Instructor: Eileen Brouwer 

This fitness class is an evidence-based strength, balance and fitness program for older adults. Performing exercises that improve strength, balance, and fitness are the single most important activity that adults can do to stay active and independent for life. SAIL focuses on exercises which improve strength, balance and fitness levels. Attendees feel better and are able to stay independent longer. It is FUN! It is SAFE! It WORKS!