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This women-only class is designed to help you build strength and confidence in a supportive, empowering environment. You’ll learn proper form, familiarize yourself with equipment, and work toward your personal goals alongside a motivating group of women. Come ready to lift, move, and grow stronger together!
 
Date:               Mondays & Wednesdays
                        Starts:  October 22^nd
                        Ends:  December 17^th
Time:              6:00 – 7:30 p.m. Mondays
                        5:30 – 7:00 p.m. Wednesdays
Location:        Fitness Center
Supervisor:    Seth Falk